Digital Courses & Programs
Join the Mindful Movement.
Hi, I’m Cory Deighan — Board-Certified Life & Mental Performance Coach
I specialize in helping high-achievers, growth-oriented individuals, and wellness seekers reduce stress, build resilience, and live with greater clarity, confidence, and purpose.
With a background in psychology, behavior change, and mindfulness-based coaching, I guide clients through sustainable lifestyle shifts using practical systems rooted in neuroscience, positive psychology, and identity transformation.
My coaching blends emotional intelligence, self-discovery, and intentional habit-building to help you feel more aligned with who you are—and who you’re becoming.
On this page, you’ll find self-paced courses and coaching tools designed to support your personal growth, mental performance, and holistic well-being. Whether you’re here to manage stress, improve focus, or reconnect with yourself, there’s something here to help you take that next step—calmly, clearly, and intentionally.
Specialties:
Mindfulness Coaching | Behavior Change | Identity Work | Stress Management | Mental Performance | Self-Discovery | Goal Setting | Journaling | Resilience Building
"Prior to these coaching sessions, my life felt chaotic, out of my control, and overwhelming.
After working with Coach Cory I have learned how to take control of my life with simple and effective techniques that bring clarity and decisiveness into my day to day life."
- Julie P. | 34 | Jersey City, New Jersey
Mindful Living Course
In a world that never seems to slow down, finding peace and balance can feel like an uphill battle. This course offers a pathway to reclaiming your sense of self through mindfulness. Explore how to set meaningful goals, harmonize ambition with presence, and let go of attachment to outcomes. You’ll gain practical tools to deepen your awareness, improve your well-being, and live with greater intention. Whether you’re new to mindfulness or looking to enhance your practice, this course will guide you to a more fulfilling and mindful life.
Journaling Foundations
Journaling isn’t just a private space for emotional release; it’s a powerful tool to capture the essence of your everyday life, thoughts, and dreams. Each entry becomes a snapshot of your state of mind, frozen in time, ready to be revisited, reflected upon, or reimagined. Through this program’s eight phases, you’ll piece together the evolving puzzle of who you are, gaining deeper insights and clarity along the way.
Self-Discovery & Personal Development
Embark on a transformative journey to uncover your true self and realize your full potential. This course is designed to guide you through the process of self-discovery, offering tools and exercises that help you explore your values, strengths, and aspirations. You’ll learn how to cultivate emotional intelligence, practice self-compassion, and visualize your best future self. Whether you’re seeking personal growth or looking to align your life with your deepest desires, this course will empower you to live with greater purpose and clarity.
I’ve always been captivated by the idea of change, especially after spending my early years trapped in a cycle of anger, regret, and self-doubt. For years, I searched externally for answers, only to find my true path when I had the courage to look inward. The strategies and concepts I share in my programs aren’t the only way to foster change or well-being, but they reflect the approach that transformed my life.