Discovering Self-Care
Discover the key to your well-being with our Self-Care Toolbox! This essential bundle includes the Self-Care Assessment to evaluate your practices and a customizable Self-Care Plan for actionable goals. Enjoy Mindful Moments exercises that promote mental clarity and emotional balance, along with Mindful Movement routines to enhance physical well-being. Empower yourself to nurture your mind, body, and spirit for a healthier, happier life. Start your self-care journey today!
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- By Cory Deighan
Holistic Wellness
Join our transformative eight-week program designed to empower you to cultivate a balanced, fulfilling lifestyle. You’ll explore every dimension of wellness—physical, emotional, and mental—through evidence-based practices and personalized strategies. What You'll Learn: Set and track achievable wellness goals. Discover habits, tools, and systems for sustainable change. Develop a personalized self-care routine. Enhance mindfulness and presence in daily life. Cultivate self-compassion and gratitude. Improve emotional intelligence and regulation. Understand the impact of mindful nutrition and movement. Create a long-term wellness plan for ongoing growth. This program is perfect for anyone seeking to enhance their well-being. Engage with practical exercises and reflective activities that inspire growth and self-discovery. Take the first step toward a healthier, more balanced life today!
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- By Cory Deighan
Mindful Living Foundations
This course offers a structured and practical approach to mindful living, designed to guide and support participants toward cultivating awareness, clarity, and presence in everyday life in subtle and simple ways. 11 mindfulness concepts and perspectives will be introduced alongside combinations of formal and informal practices and strategies. Participants will be empowered to discover, and ultimately, create, an approach to mindful living that suits them best, exploring how to connect more deeply with themselves, others, and the world around them. The 11 concepts are as follows: 1. The 7 Pillars of Mindfulness 2. Thoughts 3. Automaticity 4. Judgment 5. Acceptance 6. Goals 7. Self-Compassion 8. Gratitude 9. Visualization 10. The Ego 11. Self-Discovery
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- By Cory Deighan
Self-Discovery Toolbox: Unlock Your Potential
Explore your inner world with our Self-Discovery Toolbox. This bundle includes the Life Grid Assessment, Values Awareness Assessment, Daily Inventory Assessment, Self-Compassion Assessment, and Daily Assessment worksheets. Designed for cultivating deep self-awareness, this bundle will help you identify your strengths, values, and patterns, guiding you toward intentional living and personal growth.
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- By Cory Deighan
Stress Less: A Tiny Course for a More Resilient You
In this bite-sized course, you’ll discover simple yet powerful tools to manage stress, build emotional resilience, and cultivate mindfulness in everyday moments. You’ll learn how to stay calm, stay centered, and bounce back with confidence through guided exercises, self-compassion practices, and a personalized stress management plan. Start your journey to a more peaceful, balanced life—one small step at a time.
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- By Cory Deighan
Time Management & Productivity Toolbox: Master Your Day
Boost your productivity with our Time Management & Productivity Toolbox. The bundle includes guides on Mastering Flow State, Building a Self-Accountability System, Understanding Discipline and Motivation, the Four Quarters Method, and Overcoming Procrastination. It is perfect for anyone looking to optimize their time, build discipline, and break free from procrastination. This toolbox equips you with sustainable and practical tools & insights to take control of your day and achieve your goals.
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- 5 files
- By Cory Deighan
Transformative Journaling: A Journey to Your Authentic Self
This 8-chapter self-paced course guides students through the art of journaling, with each chapter focusing on a different dimension: Presence, Introspection, Gratitude, Expressive Writing, Reflection, Dreams, and Visualization/Planning. Drawing from the latest research and psychological insights, the course blends theory with practice. Students will explore mindfulness, emotional intelligence, and self-expression through guided exercises like Stream of Consciousness writing (chapter 3), gratitude letters (chapter 4), and the Best Possible Self visualization (chapter 8). Each week builds on the last, offering a seamless learning experience that fosters personal growth and self-discovery.
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- By Cory Deighan
Unlock Your Best Self: A Self-Discovery Masterclass
Week 1: goal setting + lifestyle & Daily Inventory assessments Week 2: Strengths/values (VIA Character) + exploring strengths + values awareness assessment + Living in Alignment handout Week 3: Self-care (assessment + self-care plan) Week 4: Mindfulness (The 7 Pillars) Week 5: Journaling (The Now + Greenlights + One Line a Day) Week6: Emotional Intelligence (Boosting EI + self-compassion + self-talk tips) Week7: Visualization (Best possible self + manifestation) Week8: Integration
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- By Cory Deighan