Self-paced programs and courses
Join the Mindful Movement.
I’m Cory, a Certified Behavior-Change Specialist and National-Board Certified Health & Wellness Coach. My work blends practical wisdom with philosophical insights to guide you toward total wellness.
I’m not about selling quick fixes. Life is complex, and wellness isn’t about shortcuts. Instead, it’s about simplicity.
Let’s strip things back to basics—get to know ourselves better, refine our thoughts, and tap into our strengths. Life’s challenges are inevitable, but together, we’ll navigate them mindfully and methodically to create a path that feels true to you. Let’s reclaim your well-being with clarity and purpose. This is where your journey to inner peace and strength begins.
"Prior to these coaching sessions, my life felt chaotic, out of my control, and overwhelming.
After working with Coach Cory I have learned how to take control of my life with simple and effective techniques that bring clarity and decisiveness into my day to day life."
- Julie P. | 34 | Jersey City, New Jersey
Mindful Living Course
In a world that never seems to slow down, finding peace and balance can feel like an uphill battle. This course offers a pathway to reclaiming your sense of self through mindfulness. Explore how to set meaningful goals, harmonize ambition with presence, and let go of attachment to outcomes. You’ll gain practical tools to deepen your awareness, improve your well-being, and live with greater intention. Whether you’re new to mindfulness or looking to enhance your practice, this course will guide you to a more fulfilling and mindful life.
Foundations of Journaling
Journaling isn’t just a private space for emotional release; it’s a powerful tool to capture the essence of your everyday life, thoughts, and dreams. Each entry becomes a snapshot of your state of mind, frozen in time, ready to be revisited, reflected upon, or reimagined. Through this program’s eight phases, you’ll piece together the evolving puzzle of who you are, gaining deeper insights and clarity along the way.
Self-Discovery & Personal Development
Embark on a transformative journey to uncover your true self and realize your full potential. This course is designed to guide you through the process of self-discovery, offering tools and exercises that help you explore your values, strengths, and aspirations. You’ll learn how to cultivate emotional intelligence, practice self-compassion, and visualize your best future self. Whether you’re seeking personal growth or looking to align your life with your deepest desires, this course will empower you to live with greater purpose and clarity.
I’ve always been captivated by the idea of change, especially after spending my early years trapped in a cycle of anger, regret, and self-doubt. For years, I searched externally for answers, only to find my true path when I had the courage to look inward. The strategies and concepts I share in my programs aren’t the only way to foster change or well-being, but they reflect the approach that transformed my life.