Welcome to Stress Less, a bite-sized tiny course that can be completed in an hour or less. The course is designed to help you take control of stress and build resilience in your everyday life. In this course, you’ll learn simple tools and strategies—ranging from mindfulness techniques and self-compassion practices—to creating a personalized system that will empower you to manage stress with confidence and clarity. By the end, you’ll have a sustainable approach to handling stress that’s tailored to your unique needs, helping you thrive even in the face of life’s challenges.