This course offers a structured and practical approach to mindful living, designed to guide and support participants toward cultivating awareness, clarity, and presence in everyday life in subtle and simple ways. 11 mindfulness concepts and perspectives will be introduced alongside combinations of formal and informal practices and strategies. Participants will be empowered to discover, and ultimately, create, an approach to mindful living that suits them best, exploring how to connect more deeply with themselves, others, and the world around them. The 11 concepts are as follows: 1. The 7 Pillars of Mindfulness 2. Thoughts 3. Automaticity 4. Judgment 5. Acceptance 6. Goals 7. Self-Compassion 8. Gratitude 9. Visualization 10. The Ego 11. Self-Discovery

Week 1: goal setting + lifestyle & Daily Inventory assessments Week 2: Strengths/values (VIA Character) + exploring strengths + values awareness assessment + Living in Alignment handout Week 3: Self-care (assessment + self-care plan) Week 4: Mindfulness (The 7 Pillars) Week 5: Journaling (The Now + Greenlights + One Line a Day) Week6: Emotional Intelligence (Boosting EI + self-compassion + self-talk tips) Week7: Visualization (Best possible self + manifestation) Week8: Integration

This 8-chapter self-paced course guides students through the art of journaling, with each chapter focusing on a different dimension: Presence, Introspection, Gratitude, Expressive Writing, Reflection, Dreams, and Visualization/Planning. Drawing from the latest research and psychological insights, the course blends theory with practice. Students will explore mindfulness, emotional intelligence, and self-expression through guided exercises like Stream of Consciousness writing (chapter 3), gratitude letters (chapter 4), and the Best Possible Self visualization (chapter 8). Each week builds on the last, offering a seamless learning experience that fosters personal growth and self-discovery.

Join our transformative eight-week program designed to empower you to cultivate a balanced, fulfilling lifestyle. You’ll explore every dimension of wellness—physical, emotional, and mental—through evidence-based practices and personalized strategies. What You'll Learn: Set and track achievable wellness goals. Discover habits, tools, and systems for sustainable change. Develop a personalized self-care routine. Enhance mindfulness and presence in daily life. Cultivate self-compassion and gratitude. Improve emotional intelligence and regulation. Understand the impact of mindful nutrition and movement. Create a long-term wellness plan for ongoing growth. This program is perfect for anyone seeking to enhance their well-being. Engage with practical exercises and reflective activities that inspire growth and self-discovery. Take the first step toward a healthier, more balanced life today!