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Stress Less: A Tiny Course for a More Resilient You
The Power of Awareness
Catch It Early: How to Recognize Your Stress Before it Spikes (0:32)
The Power of Understanding
What's Really Causing Your Stress? Learning to Spot Triggers & Build Resilience (0:35)
Mindfulness in Action
How to Stay Calm Under Pressure: Three Practical Mindfulness Tools That Work (0:41)
The Power of Self-Compassion
Self-Kindness in Stressful Times (0:48)
Connecting the Dots
Creating Your Stress-Management System (0:49)
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Creating Your Stress-Management System
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